Discover how to reduce gut inflammation and alleviate digestive symptoms with these foundational principles of an anti-inflammatory diet. Learn how to balance blood sugar, diversify your food intake, and incorporate spices for optimal gut health!

Unveil the secrets of your gut health through daily bowel movements. Learn the qualities of the perfect poop, understand gut symptoms, and explore holistic healing approaches. Book a strategy call for personalized guidance!

Explore the holistic approach to IBS beyond conventional treatments. Learn the three major root causes — Maldigestion, Infection & Dysbiosis, and Inflammation. Discover how personalized strategies, guided by functional testing, can lead to lasting relief from chronic digestive symptoms.

Explore the intricate interplay between blood sugar, inflammation, and gut health. Uncover the impact of balanced blood sugar on digestion.

Explore the vital link between cortisol, the stress hormone, and gut health. Learn how imbalances in cortisol levels impact digestion, causing symptoms like constipation or bloating. Discover the importance of circadian rhythms and foundational practices for holistic gut healing and check out one of our case studies!

Discover essential fall health routines to strengthen your immunity and well-being. Learn about circadian rhythm adjustments for Daylight Savings, must-have medicine cabinet staples, gut-loving seasonal foods, and a cozy coconut turmeric chai recipe. Get ready for a healthy fall and winter!

Bloating, constipation, loose stools, heartburn, fatigue, hormone imbalances, PMS, acne…these are all symptoms our clients bodies use to communicate with them that the body needs more support.

So then the question becomes, what support is the body asking for?

Conventional medicine has spent years warning us about the dangers of salt… but I’m here to tell you not to fear this essential mineral! Salt is SO important for your health and in my practice I often see clients not consuming ENOUGH sodium 🤯

Stress on the body drains our mineral stores and slows down energy production which can contribute to symptoms of low energy, slow digestion and lead to imbalanced hormone symptoms.

Our bodies can especially utilize and burn through more minerals, most notably magnesium, when we are stressed - ***this can be mental and emotional stress, but also stressors like a hot or humid environment, under eating, blood sugar imbalances, exercise, fasting, and even lack of sleep**.* And to top it off, having low mineral levels in the body is stressful!

What does the gut, our metabolism and hormones all have in common? …They all need MINERALS to optimally function!

Long term stress on the body drains our mineral stores and slows down energy production which can present in our bodies through uncomfortable low energy, slow digestion and imbalanced hormone symptoms.