ARTICLES
The Holiday Gut Survival Guide
The holidays should feel joyful, but for sensitive guts, they can trigger bloating, constipation, loose stools, and fatigue. Richer meals, disrupted routines, and heightened stress challenge your digestion at every turn. This guide offers six practical, science-backed pillars to help you stay regulated, support motility, and protect your gut lining — so you can feel your best and enjoy the season with ease.
Your Body Has Your Back
Podcast
Tune in with Functional Dietitians Abby Hueber and Jillian Greaves for honest, inspiring, and offbeat conversations to strengthen your relationship with your body, to resolve your gut and hormone symptoms, and to become your greatest health advocate.