1:1 FUNCTIONAL NUTRITION COACHING

Your unique story and experience deserve to be heard, so you can thrive as the fullest version of you.

Together, we’ll help you understand the why behind your health struggles, build a nourishing roadmap, and guide you back to connect with your body and your life!

Who We Help

If you’re feeling overwhelmed, overlooked, and just plain ‘over it,’ we’re here for you.

Our clients often struggle with their gut health because of a lack of comprehensive support as they try to heal their digestive symptoms. Our customized 1-on-1 functional nutrition programs help you to identify and address the unique root cause of your health challenges, including:

  • Digestive conditions: IBS, SIBO, heartburn, constipation, loose stool, chronic bloating, food sensitivities, gastritis, IBD, H. pylori, and other digestive disorders.

  • Skin conditions: Acne, eczema, rosacea, psoriasis, keratosis pilaris

  • Mold Exposure and related conditions

  • Hormonal health

  • Thyroid and autoimmune conditions

  • Fatigue

How We’ll Work Together

Our program offerings are designed to meet you where you are so you’ll live more confidently and symptom-free. We'll work together to ensure your needs are always heard and met, so you can receive the right tools to achieve your goals and heal your gut.

You can always rely on us to show up for you – because trust and transparency are at the heart of how you will achieve your goals.

Here’s how we’ll work together:

  • Connect through a preliminary 30-min strategy call to better understand how we can work together and guide your path forward.

  • Take a pre-questionnaire & comprehensive symptom assessment in preparation for our initial session to dive in deep.

  • Identify your roadmap through functional lab testing, routine symptom assessment & open communication; our customized sessions will consistently support your needs.

Program Levels

No matter where you’re at, our program levels can help guide you in the right direction based on what your unique needs are.

Foundational Program

As our most comprehensive program, we’ll guide you over the course of 6 months through every step of your roadmap to achieve your health goals.

As your partner, you’ll have continuous support for your needs through personalized tools, resources, education, and coaching.

Here's how we'll guide you through your Foundational Roadmap:

01

Initial deep-dive call: A 90-minute initial call to get more depth into your unique story, lived experience, symptoms, timeline, and past history. We’ll introduce initial support for acute symptom relief and figure out the question marks & where we need more information. We’ll explore what functional testing we need to understand the deeper root causes at play in your health.

02

Comprehensive support through regular follow-up sessions: We’ll meet every week for the first month and every other week for months 2-6 to guide you through transforming your lifestyle and nutrition choices while adjusting your protocol and guidance as we respond to your unique experience.

03

Individualized protocol based on functional testing, symptom assessment, and client experience to develop a customized supplement routine that targets the deeper root cause more efficiently and effectively.

04

A comprehensive step-by-step guide to integrating nutrition and lifestyle medicine into your life and additional education, tools, recipes, and resources

Who is this for?

The Foundational Program is for a client struggling with chronic or significant digestive symptoms and health challenges and is looking for a partner to guide them in every step of their healing journey.

The program is fully customized to the individual.

Membership Program

As a monthly program that gives clients direct access to functional medicine tools, you’ll be provided with expert guidance on using functional testing tools to efficiently and effectively address your health concerns while achieving your health goals.

We recommend clients commit to the membership for a minimum of 2-3 months for the best results.

Here's how we'll guide you through your Membership Roadmap:

01

Initial deep-dive questionnaire: A comprehensive questionnaire sent out before your initial consultation to assess your symptoms, timeline, past history, and personal experience to best support your individualized needs.

02

Consult sessions: Monthly consult sessions to help identify and address the root causes of your health symptoms. We’ll help guide and interpret your functional test results and provide coaching to implement nutrition and lifestyle changes in your routine.

03

Individualized protocol: Based on functional testing, symptom assessment, and client experience, we will develop a customized supplement routine that targets the deeper root cause more efficiently and effectively.

04

Access to self-guided educational video series to integrate nutrition and lifestyle medicine into your life and additional education, tools, recipes, and resources

Who is this for?

Our Membership Program supports clients who are practicing the foundations but continue to experience digestive symptoms or challenges. They are looking for access to targeted functional testing and expert guidance to efficiently and effectively address the unique root cause of their health challenges.

This program is also a great option for "optimizer clients" who don't experience major health struggles or symptoms, but are interested in accessing deeper functional testing and expert guidance and want to better understand their body, create a customized supplement protocol and optimize their health to live more vibrantly in their day-to-day.

Success Stories

Ready to learn more and start healing?