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The Science Behind Eat the Rainbow - Orange Food: Immune & Digestive Support Key phytonutrients: Carotenoid Benefits: Brain, eye and heart health, reproductive health, anti-inflammatory, cell protection, digestive health, immune health Sources: Carrots, mango, turmeric sweet potatoes, bell peppers,citrus, pineapple, pumpkin, winter squash, papaya, ginger root, lemon https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/5cadb85d-f53b-4125-9a3f-b76db944383a/01-4.jpg Articles - The Science Behind Eat the Rainbow - Green Food: Disease Prevention & Hormonal Balance Key phytonutrients: Sulforaphane Benefits: Bone, brain and heart health, anti-cancer, anti-inflammatory, hormone balance, digestive and detoxification support Sources: Broccoli sprouts, cabbage, kale, spinach, mustard greens, endive, arugula, broccoli, Brussels sprouts, collard greens, watercress, fresh & dried herbs https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/1aa82f1e-b4f2-4a6c-a032-e725818ae656/01-5.jpg Articles - The Science Behind Eat the Rainbow - Blue & Purple: Brain Health Key phytonutrients: Resveratrol Benefits: Boost brain health, protect against certain cancers, manage symptoms of Ulcerative Colitis, anti-inflammatory, destroys free radicals, supports digestive health Sources: Blueberries, blackberries, eggplant, cabbage, grapes, figs, plums, purple potatoes, raisins, olives, prunes https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/01aadafa-90ee-42c8-9875-758c825fc22d/01-6.jpg Articles - The Science Behind Eat the Rainbow - White & Brown: Bone & Hormonal Health Key phytonutrients: Lignan Benefits: Anti-cancer, bone & brain health, promote motility and the elimination of intestinal gas, digestive health, immune health, metabolic health, anti-inflammatory Sources: Mushrooms, bananas, garlic, cauliflower, ginger, legumes, nuts and seeds https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/ba06da8a-1d1d-4156-9b84-c7675e68224e/01-7.jpg Articles - The Science Behind Eat the Rainbow - 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Healing the Root Cause of Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/e3033462-7ed7-4c2d-bbfc-e31fff297514/02-4.png Articles - Healing the Root Cause of Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abovehealthnutrition.com/articles/lymph-the-unknown-hero-of-our-drainage-system monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/6da87579-1377-4a36-8958-08d1f6369cd6/5da7d2_9a895cea4a2641339704cef7c3db0d02%7Emv2.png Articles - Lymph: The Unknown Hero Of Our Drainage System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/91a94777-ceba-4e47-a134-8d0faacd034b/5da7d2_9764cc6f7a494d0d82e3091329968572%7Emv2.png Articles - Lymph: The Unknown Hero Of Our Drainage System - 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Ayurveda Gut Health: Embracing Seasons for Improved Digestive Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/8237452e-7ea7-4bf9-85a1-dcfefe50e475/5da7d2_2ce1b4bba30341dfba00aad3e10f0fec%7Emv2.png Articles - Ayurveda Gut Health: Embracing Seasons for Improved Digestive Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abovehealthnutrition.com/articles/the-gut-brain-connection monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/d05f8f7c-3396-464e-9140-8e1ab8a43d98/5da7d2_b69c487cc5b348709704e49f9b3aefde%7Emv2.png Articles - The Gut-Brain Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/c0ca50ec-2b3d-4e6a-8d5f-28f8ebaab700/5da7d2_1f3480350fba4021b7d45687a30448b3%7Emv2.png Articles - 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Polyphenols help to feed the beneficial gut bacteria to protect the gut and aid in reducing inflammation. Two key strategies to help preserve optimal gut health or support gut healing if experiencing gut symptoms. Stay tuned in the coming weeks for more info on how nourishing tea & herbs are for the gut! https://www.abovehealthnutrition.com/articles/the-highway-to-health monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/868e268b-e83c-4647-b09f-2cf1fc49ac67/5da7d2_5ddaa173b29043eeb6e8f79d6a6c27fa%7Emv2.png Articles - Unlocking the Gut-Brain Connection: The Vagus Nerve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/5ea3b569-a605-4285-a42b-ef09a20ac606/5da7d2_c09ae95100b442ad82e57f189e64bee9%7Emv2.png Articles - Unlocking the Gut-Brain Connection: The Vagus Nerve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/d8b9d0dc-2e3d-4fed-bfa1-3fe28abc228b/5da7d2_217c7c4df8a6488698d17674c0f39b51%7Emv2.png Articles - Unlocking the Gut-Brain Connection: The Vagus Nerve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abovehealthnutrition.com/articles/gut-health-spring-cleaning monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/49577e50-7d7c-4888-9013-06b7e8f1bd66/5da7d2_fd9f721e3d9b46f9b0baacf62adebf40%7Emv2.png Articles - Gut Health Spring Cleaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/57a50994-18a9-4f7d-b168-4c4726b214ff/5da7d2_320fa09caf6d4e68a8ddc66c9dba04a0%7Emv2.png Articles - Gut Health Spring Cleaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/ab57bd07-36fe-461f-a00a-175767b149d0/5da7d2_420fbeed71b0473b8b5a31491aea5965%7Emv2.png Articles - Gut Health Spring Cleaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/af213b74-ffdc-450e-b22e-a49d2faf8c84/5da7d2_dd44982ef6f945ce930150d3bd97b513%7Emv2.png Articles - Gut Health Spring Cleaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abovehealthnutrition.com/articles/discover-your-roots monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/621b9d87-cae5-4d9a-a75a-a3bfb11e5b19/5da7d2_74f505c35225446197c07b5b044ec207%7Emv2.png Articles - Discover Your Roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/b166da07-837b-4121-900c-2ccb578a511c/5da7d2_df2b35d27dc44316b87b78d5e467a741%7Emv2.png Articles - Discover Your Roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/6fa6f685-e2e1-4067-9306-d4f0760d07b7/5da7d2_0867f07478564fbe89bd340b8e08fe07%7Emv2.png Articles - Discover Your Roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/2c4a10da-2bf7-4ba3-a62e-d749ef01bdd0/5da7d2_f380330196014ad782670df950a32639%7Emv2.png Articles - Discover Your Roots - Sun Fiber A tasteless functional fiber that feed the beneficial microbiome to: Increase the production of short chain fatty acids (as mentioned above!) Strengthen the gut immune system Protect against pathogenic gut bugs This product is great to mix into coffee, water, a smoothie or with you daily mineral elixir as it has no taste or texture. https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/f691225a-2e71-403b-acbb-66e31f1bc817/5da7d2_eee6894746484374b9c5fb5af9362935%7Emv2.png Articles - Discover Your Roots - Kettle & Fire Bone Broth Check out our favorite Bone Broth from Kettle & Fire. Bone broth is one of the best ways to helps to increase protein and gut soothing properties as well! 20% off code: ABOVEHEALTH20 https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/6e1e7ed6-11de-46c0-a44b-25d6bd79d5ba/5da7d2_29db4134eca44f2eb5a9ac517a0eb10c%7Emv2.png Articles - Discover Your Roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abovehealthnutrition.com/articles/november-newsletter-the-power-of-tumeric monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/6439b55458932c5b227d74ee/33b58032-7510-4e0a-a300-0b919c831c25/5da7d2_912fbcb45bb046e088c08ef242dbd540%7Emv2.png Articles - Harness the Power of Turmeric for Gut Health & Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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